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Pace Calculator

Find your running pace per km and mile, and see predicted times for common race distances.

Distance & time

Result

Enter a distance and time to see your pace.

How this is calculated

Pace is your finish time divided by distance, converted to a per-kilometre and per-mile rate. That same pace is then used to predict finish times for common race distances, assuming a steady, even effort the whole way, which is rarely exactly how a real race goes but is a useful planning baseline.

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