More tools · Nutrition
Macro Calculator
Find your daily protein, carb, and fat targets based on your calorie needs and diet style.
How macros are calculated
This calculator finds your daily calorie target (using the same Mifflin-St Jeor method as the calorie calculator, adjusted for your goal), then splits it into grams of protein, carbs, and fat based on the diet style you pick. Protein and carbs are counted at 4 calories per gram, fat at 9 calories per gram.