VitalisIBW-06 · Reference weight
Ideal Weight Calculator
A reference body weight for your height, using the Devine formula, the same one often used for clinical dosing calculations.
This is a population-average reference figure, not a personal target. Frame, muscle mass, and health goals all matter more than hitting one number.
About the Devine formula
Originally created in 1974 to help estimate drug dosing, the Devine formula has become a common shorthand reference weight in fitness contexts too. It's a starting baseline calculated from height alone. It doesn't account for build, muscle mass, or individual variation, so treat it as a reference point rather than a goal.