VitalisBMR-05 · Resting metabolism
BMR Calculator
Estimate your basal metabolic rate, the energy your body needs just to keep functioning at complete rest.
BMR reflects calories burned at rest only. It does not include activity. Use the calorie calculator for your total daily needs.
About BMR
Basal metabolic rate is the energy your body uses for essential functions, including breathing, circulation, and cell repair, while completely at rest. It typically accounts for 60–75% of total daily calorie burn, with the rest coming from movement and digestion. This calculator uses the Mifflin-St Jeor equation, widely regarded as one of the more accurate formulas for the general population.