More tools · Fitness
Calories Burned Calculator
Estimate how many calories you burn during walking, running, cycling, and other activities.
How this is calculated
This uses MET (Metabolic Equivalent of Task) values, a standard way of comparing the energy cost of activities. Calories burned = MET × your weight in kilograms × duration in hours. Actual burn varies with intensity, fitness level, and individual metabolism, so treat this as a reasonable estimate.